HORIZON YOGA STUDIOS
Where Movement Meets Mindfulness
Welcome to Horizon Yoga
At our studio, every practice is a journey toward hope, renewal, and self-discovery. Our foundation lies in the horizon, symbolising infinite possibilities and the continual renewal of the self. Here, connection, holistic and mindful living, inclusivity, and transformation are more than values—they are the essence of our community.
Nestled in the vibrant Urban Warehouse of Cottesloe and the serene Oceanview of Swanbourne, our studios provide the perfect backdrop for your yoga journey. At Horizon Yoga, we offer a diverse timetable led by a passionate team of teachers, each dedicated to guiding you on your path to balance and harmony. Whether you're seeking strength, peace, or a deeper connection, you'll find a place here to explore the horizon of your full potential.
For our new students, we want to make sure you feel right at home with us. That's why we're excited to offer you:
21-days of unlimited yoga for just $59!
This means you get full access to all of our amazing classes (over 30 a week!) at both our studios and additionally:
a free Buddy Pass, and
a free session at our Recovery Centre (sauna + ice bath).
Enjoy our nourishing space, try out all the different yoga styles, times, and teachers to find the perfect fit for you.
THE DEEP FEMININE RESET
A deeply nourishing one-day retreat for women to slow down, reconnect with their bodies and restore their nervous systems - October 17, 2026.
Feeling overwhelmed, depleted or disconnected from yourself?
The Deep Feminine Reset is a sacred day created exclusively for women who are ready to step out of the doing, slow down and reconnect with themselves.
Through somatic healing, nervous system regulation, yoga, breathwork, Ayurveda, restorative practices and sound healing, you'll be guided to release tension, reconnect with your body and create more space for rest, presence and ease.
This is a day to pause, soften, listen inward and come back to yourself.
What to expect?
Grounding Yoga & Breathwork — settle the nervous system and reconnect with your body.
Somatic Healing & Nervous System Regulation — learn practical tools to release tension and cultivate greater calm and inner safety.
Ayurveda for Women — explore the doshas, seasonal living and nourishing self-care rituals, including Abhyanga (self-massage).
Nourishing Lunch & Recovery Sanctuary — enjoy a beautiful vegetarian lunch and time to restore, with the option to experience our Finnish sauna.
Somatic approach to building safety in the body
Restorative Yoga & Sound Healing — deeply rest, receive and integrate.
Closing & Integration — reflect, reconnect and carry the feeling of your reset into everyday life.
Who is it for?
For women feeling stressed, overwhelmed, depleted or disconnected from their bodies — or simply craving a deeper pause and reset.
No previous experience with yoga, somatic healing or Ayurveda is required.
Come as you are. Leave feeling more grounded, restored and connected to yourself.
When:October 17, 2026 · 11:00 am – 6:00 pm
Where: Horizon Yoga Cottesloe Studio
A day to slow down. Soften. Restore. Reconnect.
SOMATIC HEALING
Come home to your body. Release what you're carrying. Create space for a more connected life.
What if the answers aren't found by thinking more, but by listening to your body?
Somatic Healing is a powerful, body-centred approach that works with the nervous system, emotions and subconscious patterns to help you move beyond what words alone can reach.
Each session with Renata is trauma-informed, intuitively guided and tailored to your unique needs. Through somatic awareness, breathwork, visualisation, mindful movement and other body-based practices, you'll be gently supported to reconnect with yourself and create space for meaningful change.
Who is Somatic Healing for?
Somatic Healing may be especially supportive if you:
Feel stuck in patterns you understand intellectually but can't seem to change
Experience stress, overwhelm, anxiety or emotional exhaustion
Feel disconnected from your body, emotions or intuition
Carry unresolved emotions, tension or experiences that continue to affect you
Struggle with relationship patterns, attachment, abandonment or trust
Find yourself repeating the same reactions or behaviours, even when you want to respond differently
Are going through a life transition, breakup, burnout or period of uncertainty
Feel that you've done a lot of “thinking” or talking, but something deeper still needs to shift
Simply feel called to know yourself more deeply and create greater inner freedom
You don't need to know exactly what's wrong or have the right words. Your body often knows where to begin.
Curious if Somatic Healing is right for you?
Renata offers a free 20-minute consultation where you can ask questions, share what's bringing you to this work and explore whether a session feels right for you.
A space to slow down, listen inward and create meaningful change from the inside out.
EXPERIENCE OUR RECOVERY ROOM
Step into a transformative wellness experience where heat meets cold, and recovery reaches new depths. Our unique contrast therapy invites you to move seamlessly between the invigorating ice bath and the deeply soothing Finnish sauna, harnessing the power of both extremes to elevate your body and mind.
This dynamic practice stimulates circulation, flushes toxins, reduces inflammation, and accelerates muscle recovery, leaving you refreshed, revitalized, and resilient. Rooted in ancient traditions yet backed by modern science, contrast therapy is more than self-care—it’s a game-changer for your well-being.
For a limited time, try our Recovery Intro Offer: 3 x 60-minute private sauna and ice bath sessions for just $59 (valued at $135), valid for 21 days from your first use.
Experience the perfect balance of fire and ice. Your recovery starts here.
ABHYANGA MASSAGE THERAPY
Step into a sacred healing ritual where ancient wisdom meets intuitive touch. Abhyanga is a traditional Ayurvedic full-body massage offered exclusively for women, using warm, herb-infused oils and long, flowing strokes to nourish the nervous system and restore energetic harmony.
This deeply grounding experience supports detoxification, hormonal balance, and emotional release—inviting you to soften, slow down, and reconnect with your body’s innate intelligence. Guided by the skilled hands of Shelley, each session is thoughtfully tailored to your unique constitution and what your body needs on the day.
More than massage, Abhyanga is a return to self. A ritual of care, presence, and profound renewal, rooted in women’s wellness and self-care.
Now available in our Cottesloe treatment room every Thursday and Sunday.
Step into our beautiful candlelit Cottesloe studio.
“Horizon is an absolutely magical place.
Coming to practice yoga here is the best thing I've done for myself in a long time. The classes are taught to an extremely high standard, with expert yoga teachers who are supportive for all levels.”
—Mary P.
