EXPLORE OUR CLASSES
Step into our stunning studios and enjoy your experience exploring our diverse program.
No matter what level of experience, you will be supported and
guided in an inclusive way by our wonder team of teachers.
A dynamic and creative yoga method, where body and breath unite in a moving meditation
which strengthens, detoxifies, and energises the body and mind.
Move your body to the beat with the breath and ignite your inner flame,
as you reset your mind and energy with a new frequency. Enjoy the amping
up your heart rate as you flow to this music charged practice.
SLOW FLOW YOGA
Hatha inspired yoga method, to bring focus and alignment of body, breath,
and mind to reduce stress and increase strength mentally and physically.
A fusion of pilates and yoga to combine breath and body awareness with Pilates techniques to strengthen your core, improve posture, and create a strong, stable foundation for movement.
YIN SOUND HEALING
Cozy into our Cottesloe sanctuary, with a warm sound scape, guided mediation
and yin supported poses, to shift your mind, body and soul into a deep relaxation to
reset from the inside out.
Let your body seep into a candle lit space, with warmth and support to dive deep
into the conscious release of physical connective tissue, while strengthening
the conscious pathways of the mind and breath.
YIN & YANG YOGA
A combination of deeply restorative and rejuvenating long held Yin Yoga, together
with gentle moving mediation that will balance your energy,
calm your nervous system and increase physical and mental resilience.
45 min session that will allow you to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation increases calmness and physical relaxation, improves psychological balance and enhances overall health and well-being.
This very special weekly class led by Stuart Watkins,
will bring together the powerful combination of Hatha Yoga, Nada Yoga,
Jnana Yoga, Kundalini Yoga, Bhakti and Tantra, getting right to the essential point of Yoga, and bringing these potent practices into a healthy functionality across all areas of our life.
You will utilise asana, pranayama, satsang, mantra, meditation, intuitive movement, contemplation, stillness to integrate deep weaving of this work /play balance in life.
Please note, previous yoga experience is necessary. This class is not suitable for complete beginners.
SPINAL FLOW & MOBILITY
This very special weekly class led by Cam Watkins, Spinal Flow is a physio-based yoga session
that combines yoga + mindfulness, the Ido Portal method, gymnastics strengthening and Functional Range Conditioning. During the practice, you will be intelligently guided through exercises that connect with the intricacies of the spine in order to flow with fluidity on top of strong, focused movements that will help improve joint strength, control and health.
An open style class that will help you get inspired by exploring different yoga philosophies and mediation modalities every week. Each teacher will be sharing their unique style that they are most passionate about while giving you an opportunity to dive deeper into your conscious living journey.