ABOUT OUR CLASSES
Choose one of our classes that are offered in Beachside Studio Cottesloe and Oceanside Studio Swanbourne and book your class online.
Vinyasa inspired yoga method, where body and breath unite in a dynamic moving meditation which strengthens and detoxifies the body and mind.
Empowering and vigorous Vinyasa practice that will build your internal strength, burn anything that doesn’t align anymore and help you find greater mental, emotional and physical resilience.
SLOW FLOW YOGA
Hatha inspired yoga method, to bring focus and alignment of body, breath, and mind to reduce stress and increase strength mentally and physically.
Yin inspired yoga method, to dive deep into the conscious release of physical connective tissue while strengthening the conscious pathways of the mind and breath.
A combination of deeply restorative and rejuvenating Yin Yoga together with a dynamic and energetic flow that will balance your energy, calm your nervous system and increase physical
and mental resilience.
45 min session that will allow you to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation increases calmness and physical relaxation, improves psychological balance and enhances overall health and well-being.
This class will bring together the powerful combination of Hatha Yoga, Nada Yoga, Jnana Yoga, Kundalini Yoga, Bhakti and Tantra, getting right to the essential point of Yoga and bringing these potent practices into a healthy functionality across all areas of our life. You will utilise asana, pranayama, satsang, mantra, meditation, intuitive movement, contemplation, stillness and will have fun and go deep weaving this work /play in the play of our lives.
SPINAL FLOW & MOBILITY
Spinal Flow is a physio-based yoga session that combines yoga + mindfulness, the Ido Portal method, gymnastics strengthening and Functional Range Conditioning. During the practice, students will be intelligently guided through exercises that connect with the intricacies of the spine in order to flow with fluidity on top of strong, focused movements that will help improve joint strength,
control and health.
An Open Style class that will help you get inspired by exploring different yoga philosophies and movement modalities every week. Each teacher will be sharing their unique style that they are most passionate about while giving you an opportunity to dive deeper into your spiritual
and healing journey.