Yin Sound Healing and Yin Restorative

Caitlin's greatest passion lies in creating a nurturing space where others can connect deeply with their inner selves and embrace the present moment, fostering a journey towards a more fulfilling and healthy life. She believes that meditation holds the transformative power to transcend boundaries and experience the wholeness of the mind, body, and breath.

Vinyasa and Slow Flow​

Kirsty leads from a place of heart-centered guidance and vibrant energy. Each session is infused with deep wisdom, authenticity, and vulnerability, reflecting her passion for yoga philosophy and genuine connection. Her positivity and laughter uplift the practice, making each session an enriching journey for mind, body, and soul. Melting into shavasana with her soulful voice is a must do experience!

Beginners Mobility, Core Fusion, and Vinyasa

Lauren brings a unique blend of expertise and passion to her yoga practice, drawing from her background in Kinesiology to create a holistic experience. Her classes seamlessly integrate mobility techniques with a harmonious balance of strength and grace, offering a transformative journey for the mind, body, and soul. Let Lauren's clear voice be your guide as you explore the profound connection between movement and mindfulness in her empowering sessions.

Vinyasa, Slow Flow, Yin Restorative, Yin and Yang, and Sound Healing

Cherry is a dynamic force, bringing her background in gymnastics and surfing to the mat. Her strong vinyasa classes are a testament to her dedication to strength, conditioning, and fluidity, with a special emphasis on inversions and smooth transitions.

In her Yin and Sound classes, Cherry weaves together meditation, mindfulness, and the power of voice to create a space of openness and exploration. These sessions touch both the mental and physical realms, enriching your life in all dimensions.

Pilates Fusion, Yin Restorative, and Yin and Yang ​

Frieda’s intention is to help students to get out of their heads and into their bodies. Her classes approach movement, breath and stretches from a place of curiosity and fun, with the overall aim of getting to know ourselves better. Frieda considers it a privilege and a pleasure to help others on their own journey with yoga, whether their goals are physical, mental or spiritual in nature.

Vinyasa

Renata is dedicated to providing a deeply nourishing and fulfilling yoga experience, crafting a safe haven for her students. She leads from the core belief that truly connecting with body and breath leads to profound peace within. Renata's classes invite you to discover that everything you seek resides within you; it is just waiting to be uncovered.

Slow Flow, Vinyasa, and Yin Restorative

Discover the gentle and soul-nourishing teaching style of Rachael, where every moment on the mat becomes a journey of self-discovery and self-love. With a nurturing and compassionate approach, Rachael invites students to explore the depths of their practice with kindness and curiosity.

Vinyasa

Athanae brings a wealth of experience from her time teaching yoga in both Australia and Italy. Her deep understanding of individual bodies informs her approach, blending science and magic into functional movement practices. She believes in the transformative power of cultivating strength and happiness through a healthy body, guiding students towards physical freedom and vitality.

Vinyasa

Scott's yoga philosophy extends far beyond the mat, emphasising mindfulness and wellness in daily life. His core belief is that yoga is a practice that transcends physical postures, aiming to make you "mind fit" as you learn and explore through movement. Scott reminds us that the studio is just one part of our day; yoga can be practiced throughout all 24 hours. Known for his easygoing energy, philosophical insights, and warm sense of humor, Scott creates an inviting and enriching atmosphere for personal growth and self-discovery.