Join Certified Nutritionist and Founder of Elm Nutrition, Ellie, for a transformative 90-minute workshop focused on nourishing your body and mind from the inside out. As we move through the seasons, this is the perfect time to ground yourself and learn how to fuel your body to enhance your yoga practice—and your life.

What to Expect:

• Set intentions and reflect on strength, resilience, and power.

• Understand how macronutrients and micronutrients support energy, recovery, and hormone balance.

• Design your own Power Plate and discover the best pre/post yoga fuel.

• Learn about hydration, gut health, and intuitive eating.

• Participate in a mindful tea ritual and group reflections.

• Take home a Strength Snack Guide with practical snack ideas for recovery.

Bonus:
Receive 20% off Ellie’s initial online consultations with Elm Nutrition.

Whether you want to boost your physical practice, sustain your energy, or develop a more intuitive approach to eating, this workshop will equip you with tools that go beyond the mat.

Where: Horizon Yoga, Cottesloe
When: Saturday, May 10 | 1:00 - 3:00 PM