Awaken Her Within
Feminine Embodiment Mini Retreat
Cottesloe Studio March 7, 2026, 11 am - 6 pm
Reclaim the Power of Your Feminine Essence…
In a world that glorifies doing, achieving, and pushing forward, many women have lost touch with the gentle wisdom of their bodies. We’ve learned to live from the mind — constantly planning, controlling, and striving to hold everything together — and in the process, forgotten how to feel, receive, and flow.
This retreat is an invitation to soften the armour, to breathe deeper, and to reconnect with your heart — the centre of love and truth — and your sacral space — the home of creativity, intuition, and sensual flow.
Through embodiment, somatic healing, breath, and sound, you’ll release old patterns of fear and control, awakening a sense of safety and ease within your body. From this place, life becomes more fluid, open, and alive.
You don’t have to do so much — you get to be.
Come home to your body. Come home to your feminine. Come home to you.
What’s waiting for you…
A day dedicated to reconnecting with your body, emotions, and inner power, while nourishing yourself, restoring balance, and embracing your feminine flow.
Begin your journey by opening your heart with a sacred cacao ceremony and grounding intention-setting ritual. This gentle yet powerful practice invites you to connect deeply with yourself, set clear intentions for your healing, and awaken your heart to love, gratitude, and possibility.
Intention Setting & Cacao Ceremony
Move with ease and grace through feminine flow yoga, designed to release tension, restore energy, and reconnect you with your body’s natural rhythm. Guided breathwork will awaken your vitality, deepen your presence, and help you release what no longer serves you. Together, these practices invite you to embody softness, fluidity, and your innate feminine power.
Feminine Flow Yoga
Somatic Healing Practices & Nervous System Regulation
Discover powerful somatic techniques that help regulate your nervous system, calm an overactive mind, and heal the body on a subconscious level. You’ll learn to create safety within, release what’s holding you back, process emotions through the body, and reconnect with your authentic self and others through embodied presence and awareness.
Nourishing Lunch and Optional Recovery Sanctuary Experience
Enjoy a wholesome, nourishing lunch designed to replenish your energy and ground your body. Afterwards, if you wish, immerse yourself in our Recovery Sanctuary — with sauna and ice bath — to restore balance, soothe your nervous system, and leave you feeling refreshed and recharged.
Empowering Feminine Embodiment & Heart Opening Ritual
Awaken your inner power through sacred embodiment practices that honour your feminine essence, sensuality, and emotional depth. Through guided rituals and heart-opening experiences, you’ll release old armour, cultivate compassion, and reconnect with the flow of love, presence, and authentic expression within.
Close the day with a transformative sound healing journey, integrating your experiences and restoring balance, peace, and alignment. Let the healing frequencies of crystal bowls, chimes, and other sacred instruments wash through your body, soothing your nervous system and harmonising your energy. As vibrations ripple through every cell, you’ll enter a deep state of rest and renewal — a gentle return to wholeness and inner stillness.
