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OCT- 

MAR

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EXPLORE YOGA

This introduction to yoga 2 hour workshop will focus on the building block of your practice.  Explore the foundations of physical yoga postures, basic breath work and the practice of presence. 

This workshop is perfect for beginners.

2 - 4pm | Saturday 3rd September

Horizon Yoga | 2A Railway Street, Cottesloe

 

Exchange $50

Spots are limited, so make sure to book your mat!

 

Cherry has been teaching yoga full time for the past 5 years. She began her movement journey as a child gymnast and surfer. She started her 200hr teacher training and never looked back - continuing another 300+ hours with Body Mind Life in Sydney, and engaging in a 200hr Meditation TT with Charlie Knowles from Mind Body Green. She found a wonderful mentor in Mandy Kopcho, owner of Power Living, and through her tutelage became the confident teacher she is today.

 

Cherry teaches a strong vinyasa class, encouraging strength, conditioning, and flow, with a focus on inversions and transitional movement. Her Yin classes incorporate meditation and mindfulness for openness on both mental and physical planes.

CACAO, MOVEMENT

AND BREATH

During this session they will use Cacao, Breath, Movement and Mindfulness to take you on a journey and give you tools which you can use when you need to find more calm in your day and life.”

 

Sunny is a Cacao Ceremony Facilitator and a Certified Health Coach. She is deeply passionate about helping others to find more calm in their day by using tools like cacao.

 

Cam is a sports physiotherapist and a movement coach and will educate people about how to build a stronger relationship with their body and nervous system to move with freedom, comfort and ease.

2 - 4pm | Sep 10th

Horizon Yoga | 2A Railway Street, Cottesloe

 

Exchange $65

Spots are limited, so make sure to book your mat!

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MINDFUL MOVEMENT

AND MOBILITY

Mindful Movement + Mobility takes you on an exploration 

to locate any deficiencies of movement, range, strength and balance 

to fine tune these in order to cultivate resilience, openness 

and fluidity of movement.

 

This 2-hour workshop, lead by physiotherapist Cam Watkins, 

combines yoga + mindfulness, the Ido Portal method, 

gymnastics strengthening and Functional Range Conditioning.

During the practice, you will be intelligently guided through exercises that connect with the intricacies of the spine

 with fluidity on top of strong, focused movements 

that will help improve joint strength, control and health.

2 - 4pm | Sep 17th

Horizon Yoga | 2A Railway Street, Cottesloe

 

Exchange $60

Spots are limited, so make sure to book your mat!

 

No previous yoga experience is necessary.

Please wear comfortable, active wear and bring a water bottle and a towel with you. Bookings are essential.

Cam Watkins is a Sports Physiotherapist and mobility specialist, who has a vast majority experience dealing with elite athletes, yoga students and the general population. He has a deep passion to help people build a strong relationship with their bodies in order to create resilience and move with freedom and ease.