Awaken Her Within:
Returning to Your Rhythm
An immersive day of yoga, Ayurveda, somatic healing & nervous system nourishment.
October 17, 2026, 11 am - 6 pm, Cottesloe Studio
Return to Your Natural Rhythm…
In a world that celebrates doing, achieving, and constantly moving forward, many of us have lost touch with the natural rhythms of our bodies. We’ve learned to push through, override our needs, and stay in a state of constant effort — forgetting the wisdom that comes from slowing down, listening inward, and allowing ourselves to simply be.
Awaken Her Within: Returning to Your Rhythm is an invitation to reconnect with the innate intelligence of your body, your energy, and your inner seasons.
Through yoga, Ayurveda, somatic practices, breathwork and deep rest, this immersive experience will guide you back towards balance — helping you cultivate greater awareness, regulate your nervous system, and reconnect with the parts of yourself that are often forgotten in the busyness of everyday life.
Ayurveda reminds us that everything in nature moves through cycles — times of expansion and contraction, action and rest, growth and renewal. When we begin to honour these rhythms within ourselves, we create more space for ease, clarity, vitality and connection.
This is a day to soften the pressure of always needing to do more.
A day to listen.
A day to nourish.
A day to return home to yourself.
Come back to your body.
Come back to your rhythm.
Come back to you.
What’s waiting for you…
A day dedicated to reconnecting with your body, your inner rhythms, and your natural wisdom — while nourishing yourself, restoring balance, and embracing the flow of your feminine energy.
Grounding Yoga Flow
Begin the day with a grounding, breath-led yoga practice designed to bring awareness into the body and create a sense of presence. Through mindful movement, we will release tension, connect with the breath and prepare the body and mind for a deeper journey inward.
Nervous System Somatic Regulation + Reiki Session
A space to slow down and reconnect with yourself beneath the noise of everyday life. Through somatic awareness, breath and Reiki, you’ll be guided into deeper relaxation, helping the body soften, restore and rediscover a sense of safety and balance.
Finding Balance Through Ayurvedic Wisdom: Understanding Your Inner Seasons
Ayurveda teaches us that balance comes from understanding our unique nature and living in harmony with the rhythms around us. Explore the wisdom of the doshas — Vata, Pitta and Kapha — and how seasonal changes, lifestyle choices and self-care rituals can support your wellbeing. Discover simple practices, including Abhyanga (self-massage), to help you feel more grounded, nourished and connected.
Nourishing Lunch and Optional Recovery Sanctuary Experience
Enjoy a wholesome, nourishing lunch designed to replenish your energy and ground your body. Afterwards, if you wish, immerse yourself in our Recovery Sanctuary — with sauna and ice bath — to restore balance, soothe your nervous system, and leave you feeling refreshed and recharged.
Somatic Healing: Finding Safety Within
Our bodies hold so much wisdom. Through guided somatic practices, we will explore the relationship between the body, emotions and nervous system — creating space to release, reconnect and cultivate a deeper feeling of inner safety. A gentle invitation to come back into your body and honour what you need in this moment.
Allow yourself to deeply rest and receive as we close the day with a restorative yoga and transformative sound healing journey. Crystal bowls, chimes and sacred instruments create a soothing soundscape to calm the nervous system, quiet the mind and harmonise your energy. As the vibrations wash through the body, you’ll be guided into a state of deep nourishment, integration and renewal — a gentle return to inner stillness and balance.
Restorative Yoga & Sound Healing Journey
Meet your Guides
You’ll be guided through this deeply nourishing experience by our intuitive facilitators, who hold space with presence, compassion and heart-centred care. Together, they weave yoga, somatic practices, Ayurvedic wisdom and restorative rituals to support you in reconnecting with your body, your rhythm and your inner wisdom.
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Renata brings a deeply nurturing, intuitive presence to this retreat, holding space with warmth, sensitivity, and grounded wisdom. With nearly two decades of personal practice, her work weaves together gentle yoga, meditation, pranayama, and trauma-informed somatic healing to support women in reconnecting with their bodies and inner truth.
During the retreat, Renata will lead a sacred cacao ceremony, feminine yoga flow, and somatic healing and heart-opening rituals, lovingly designed to regulate the nervous system, soften armour, and awaken a deeper sense of self-connection.
Her facilitation is intuitive, soulful, and grounding—offering a safe and nurturing space for women to slow down, feel deeply, and remember the joy, softness, and power that already live within.
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With 18 years of devoted practice and over 1,000 hours of immersive training, Shelley brings a rare depth of presence to every class and treatment.
Her work blends movement, sound, and touch, guiding you into profound rest, alignment, and reconnection with your inner self.
Her energy is deeply grounding and healing, creating a safe and nurturing space for you to release tension, restore balance, and reconnect with your body and breath.
Alongside Renata, Shelley will guide deeply restorative sound healing and Reiki sessions.
Your Investment
$199
Individual Retreat Pass
$389
Soul Sister Pass
Secure your spot for this immersive journey of returning to your rhythm and step into a space of self-connection, nourishment and soulful restoration.
Experience deep relaxation, inner balance and the joy of reconnecting with your true self.