RECOVERY INTRO OFFER

Your Winter reset starts here…

What’s Included:

3 x 60-minute private sessions

Full access to our Traditional Finnish Sauna + ice bath

Private, calming space designed for ultimate restoration

Normally $135 — yours for just $59

Valid for 21 days from your first session

This offer won't be around for long. Treat yourself (or someone you love) to 3 deeply restorative recovery sessions.

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Book your recovery session.

Tucked within our Cottesloe studio, this exclusive wellness suite invites you to experience the power of contrast therapy — switching between the deep warmth of our Traditional Finnish Sauna and the invigorating chill of our ice bath for complete physical and mental rejuvenation.

Unwind further in our tranquil chill zone, where fresh towels, herbal tea, or lemon water await to support your post-session calm.

This is more than recovery — it’s a ritual. A chance to unplug from the outside world and reconnect with yourself. Whether you're a yogi, athlete, or just need a nervous system reset… this is your sanctuary.

Please select your preferred time and service below

FAQs

  • Our Recovery Room is a private space, but you can also book a group session for up to six people to enjoy deep recovery and renewal with friends or family—perfect for special occasions, birthdays, or family events.

  • Our traditional Finnish sauna comfortably fits up to six people, making it the perfect setting for meaningful moments with family or loved ones. Sharing this space turns the experience into quality time—deepening connection, sparking conversation, and making special occasions even more memorable.

  • Our sauna is set at an optimal 90°F (32 °C)—the ideal temperature for deep muscle relaxation, improved circulation, and detoxification. If you’d like to turn up the heat, simply pour water over the hot coals to create steam and intensify the warmth.

  • We keep our ice bath at 6°C —a temperature proven to reduce inflammation, speed up muscle recovery, and boost circulation. The jets at each end help break the thermal layer, ensuring an even chill throughout.If needed, we can adjust the temperature up or down to suit your comfort level. For an extra challenge, use the timer to track your endurance.

  • Yes! One of the best things about our Recovery Room is the freedom to move between heat and cold at your own pace. Sweat it out in the sauna, then cool down in the ice bath for the ultimate contrast therapy experience.

    There’s no set rule, but a great way to start is 10-15 minutes in the sauna, 1-3 minutes in the ice bath, then repeat. Listen to your body and adjust as needed.

  • Just bring your bathing suit, a towel if you wish, and an open mind. We also offer extra towels in case you need one. Cold water is available for refilling your bottle, and at the end of your recovery experience, you'll be offered a warm herbal tea or refreshing lemon water to complete your relaxation.

  • Yes, we have changing rooms, a cold shower, and toilets available for your convenience before and after your session.

  • Contrast therapy involves alternating between hot (sauna) and cold (ice bath) environments to stimulate your body’s natural healing processes. The heat causes your blood vessels to dilate, increasing circulation and relaxing muscles. The cold then constricts those vessels, reducing inflammation and flushing out toxins.

    This back-and-forth process boosts recovery, supports the nervous system, and leaves you feeling refreshed, clear-headed, and deeply restored. It’s like a workout for your circulatory system — and a reset for your mind and body.