Awaken Her Within:
The Deep Feminine Reset
An immersive day of yoga, Ayurveda, somatic healing & deep nervous system restoration.
October 17, 2026,
11 am - 6 pm, Cottesloe Studio
Regulate. Restore. Reset.
Modern life asks a lot of our nervous systems. We move quickly, stay connected, juggle multiple demands and often keep going long after our bodies are asking us to slow down.
Over time, this constant activation can leave us feeling stressed, overwhelmed, anxious, tired but wired, disconnected from our bodies or simply unable to truly switch off.
The Deep Feminine Reset is a one-day immersive retreat created exclusively for women who are ready to pause, regulate and restore.
Through nervous system education, somatic practices, yoga, breathwork, Ayurveda and deep restorative rest, you'll learn to recognise the signs of stress and activation in your body and discover practical tools to help shift towards greater calm, regulation and ease.
Together, we'll explore how the nervous system responds to stress, what helps us move out of patterns of chronic activation, and how simple practices can support greater resilience in everyday life.
You'll have space to slow down, release tension, nourish your body and experience what it feels like to genuinely rest — while gaining tools you can continue using long after the retreat ends.
This day is for you if you want to:
Reduce stress and feelings of overwhelm
Support a calmer, more regulated nervous system
Feel less “switched on” and more able to relax
Reconnect with your body and recognise its signals
Learn practical somatic and breath-based regulation tools
Create more capacity for rest and recovery
Understand how Ayurveda can support nervous system balance
Leave feeling grounded, restored and replenished
A day to slow down, switch off and give yourself some much-needed space to rest and reset.
What’s waiting for you…
A day dedicated to slowing down, regulating your nervous system and reconnecting with your body — with space to rest, restore and feel grounded again.
Grounding Yoga for Regulation
Begin the day with a grounding, breath-led yoga practice designed to help you slow down, settle into your body and shift out of the busyness of everyday life. Through mindful movement, conscious breathing and longer-held postures, we'll release tension, cultivate awareness and create a steady foundation for the day ahead.
Somatic Healing - Understanding your Nervous System
Explore how your nervous system responds to stress and how you can recognise the signs of activation, tension and overwhelm in your own body. Through simple somatic practices, breathwork and guided awareness, you'll learn practical ways to settle your nervous system, release tension and support a greater sense of calm and regulation.
Regulating the Nervous System Through the Lens of Ayurveda
Ayurveda has long recognised the importance of balance, rhythm and living in a way that supports our individual needs. In this workshop, we'll explore nervous system regulation through the lens of Ayurvedic wisdom, including the qualities of Vata, Pitta and Kapha and how they can influence the way we respond to stress and rest. Discover simple, practical ways to support greater calm and grounding through daily rhythms, sensory nourishment, self-care rituals and Abhyanga (self-massage).
Nourishing Lunch and Optional Recovery Sanctuary Experience
Enjoy a wholesome, nourishing vegetarian lunch designed to replenish your energy and ground your body. Afterwards, if you wish, immerse yourself in our Recovery Sanctuary — in our traditional Finnish sauna — to restore balance, soothe your nervous system, and leave you feeling refreshed and recharged.
Somatic Healing - Finding Safety Within
Our bodies hold so much wisdom. Through guided somatic practices, we will explore the relationship between the body, emotions and nervous system — creating space to release, reconnect and cultivate a deeper feeling of inner safety. A gentle invitation to come back into your body and honour what you need in this moment.
Restorative Yoga & Sound Healing Journey
Allow yourself to deeply rest and receive as we close the day with a restorative yoga and transformative sound healing journey. Crystal bowls, chimes and sacred instruments create a soothing soundscape to calm the nervous system, quiet the mind and harmonise your energy. As the vibrations wash through the body, you’ll be guided into a state of deep nourishment, integration and renewal — a gentle return to inner stillness and balance.
Meet your Guides
You’ll be guided through this deeply nourishing experience by our intuitive facilitators, who hold space with presence, compassion and heart-centred care. Together, they weave yoga, somatic practices, Ayurvedic wisdom and restorative rituals to support you in reconnecting with your body, your rhythm and your inner wisdom.
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Renata brings a deeply nurturing, intuitive presence to this retreat, holding space with warmth, sensitivity, and grounded wisdom. With nearly two decades of personal practice, her work weaves together gentle yoga, meditation, pranayama, and trauma-informed somatic healing to support women in reconnecting with their bodies and inner truth.
During the retreat, Renata will lead a grounding yoga flow, nervous system regulation session and somatic healing, all lovingly designed to help you destress, regulate your nervous system and awaken a deeper sense of self-connection.
Her facilitation is intuitive, soulful, and grounding—offering a safe and nurturing space for women to slow down, feel deeply, and remember the joy, softness, and power that already live within.
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With 18 years of devoted practice and over 1,000 hours of immersive training, Shelley brings a rare depth of presence to every class and treatment.
Her work blends movement, sound, and touch, guiding you into profound rest, alignment, and reconnection with your inner self.
Her energy is deeply grounding and healing, creating a safe and nurturing space for you to release tension, restore balance, and reconnect with your body and breath.
Alongside Renata, Shelley will guide deeply restorative sound healing, restorative yoga as well as share her Ayurvedic wisdom.
Your Investment
$199
Individual Retreat Pass
$389
Soul Sister Pass
Secure your spot for The Deep Feminine Reset and give yourself a day to slow down, regulate your nervous system and make space for deep rest, nourishment and restoration.
Step away from the busyness, reconnect with your body and leave feeling calmer, more grounded and better equipped with practical tools to support yourself beyond the retreat.