SOMATIC BREATHWORK
SOMATIC BREATHWORK
COMING BACK – A Breathwork Experience by Jian
Join us for a heart-led, somatic breathwork journey that invites you to come home to yourself. It will be a uniquely guided experience with intentional music, deep presence, and a powerful sense of inner connection.
This COMING BACK journey is about returning to your essence — a deeper remembering of your own uniqueness. Through breath, embodiment, and energy, we explore acceptance, inner assurance, and wholeness. Rather than striving to move forward, you are guided to turn inward — into stillness, truth, and clarity.
The session includes reflective journaling and integration time and is open to all levels. Every experience is different, allowing for a deeply personal and transformative evening.
When: Saturday, August 10
Time: 6-7:30 pm
Where: Horizon Yoga, 2A Railway St, Cottesloe
Investment: $55
Facilitated by Jian, this is more than breathwork — it’s a sacred return to self.
HEALTHY RELATING
HEALTHY RELATING
HEALTHY RELATING – A Somatic Introduction to Attachment Styles with Renata
Join Renata Popis for a 2-hour immersive workshop exploring the connection between your nervous system, attachment patterns, and how you show up in relationships. Through gentle somatic practices, guided reflection, and partner exercises, you’ll start to uncover the unconscious roots of your attachment style and learn different tools to help you build secure, authentic, and emotionally nourishing connections—starting from within..
We’ll also journey into inner child healing, gently connecting with the younger parts of you that learned to adapt or protect in order to feel safe in love.
WHAT TO EXPECT:
Somatic Exploration of your relationship patterns; Understanding your attachment style and how to heal it (from anxious, avoidant or disorganised to secure love); Inner Child Healing and connecting with tender and protective parts of you shaped by early experiences; Deepening your self-awareness and compassionate communication through guided exercises.
When: Sunday, August 31
Time: 12-2:00 pm
Where: Horizon Yoga, 2A Railway St, Cottesloe
Investment: $60